Jamey MartellMay 3, 20215 minThe JourneySometimes we just need a space to feel completely connected. A space where we feel secure, supported, seen, and heard. But at all times...
Jamey MartellDec 22, 20202 minSelf ForgivenessSometimes I have to forgive myself. This is not something that comes easily for me. Negative self talk has been a pattern that has caused...
Jamey MartellDec 5, 20203 min Self-healing Rituals Within Your Daily RoutineMost people hear the word ritual and may think of a spiritual or religious tradition, you might even picture a self-healing ritual as...
Jamey MartellNov 7, 20205 minReframing Thoughts and Living AuthenticallyEveryone can admit that they’ve caught themselves having a negative thought about themselves. But have you ever really paid attention to...
Jamey MartellOct 31, 20202 minWhat it means to project your feelings or thoughtsEver have those moments when someone says something or does something that just strikes the wrong nerve for you? Perhaps someone saw your...
Jamey MartellOct 12, 20201 minConnecting with your spiritOne of the ways to connect with your spirit is to simply remember the times when you were a child and feeling your best. That inner child...
Jamey MartellAug 23, 20202 min3 ways to start loving yourself the way you deserve to be lovedEver wake up feeling lonely, un-loveable, closed off, or wanting to fill a void within but not sure how? We were taught growing up that...