Blog | Refined Mind LLC

The Journey

Sometimes we just need a space to feel completely connected. A space where we feel secure, supported, seen, and heard. But at all times...

Self Forgiveness

Sometimes I have to forgive myself. This is not something that comes easily for me. Negative self talk has been a pattern that has caused...

Self-healing Rituals Within Your Daily Routine

Most people hear the word ritual and may think of a spiritual or religious tradition, you might even picture a self-healing ritual as...

Reframing Thoughts and Living Authentically

Everyone can admit that they’ve caught themselves having a negative thought about themselves. But have you ever really paid attention to...

What it means to project your feelings or thoughts

Ever have those moments when someone says something or does something that just strikes the wrong nerve for you? Perhaps someone saw your...

Connecting with your spirit

One of the ways to connect with your spirit is to simply remember the times when you were a child and feeling your best. That inner child...

3 ways to start loving yourself the way you deserve to be loved

Ever wake up feeling lonely, un-loveable, closed off, or wanting to fill a void within but not sure how? We were taught growing up that...

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